Episode 42 discuss HOW to deal with stress during uncertain times including the current pandemic situation, COVID-19 or coronavirus. Plus, free download to build your own Mental Health Comfort Kit for yourself and with your family or kids. I have used this Mental Health Comfort with patients, with pharmacy students and with clients – it works.
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Mentioned on Ep 042: How to Create your own Mental Health Comfort Kit to reduce stress and deal with COVID-19, coronavirus.
- Sleep 7-8 hours a day
- Stay hydrated with water
- Daily affirmations: 5-10 statements in the present tense
- Focus on what you CAN control and set new 90-day goals, reverse engineer them into monthly and then weekly goals
- Set up your own Mental Health Comfort Kit
Until next time, spark joy my friends!
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