Episode 46: How childhood favorites reduce stress and how to bring them back into adulthood. Remember when we used to enjoy fun hobbies and games as a child? Why don’t we do this anymore? Let’s bring art therapy and other games back to help us stay calm, release tension, and reduce stress during this quarantine and pandemic.
Listen to Podcast: Listen in new window | iTunes | Spotify | Stitcher
Subscribe: Apple Podcasts | Android | Email | Google Podcasts
Download Podcast Workbook
Mentioned on Ep 046: How childhood favorite reduce stress with art therapy, fun and laughter.
Welcome back to The Burnout Doctor Podcast with your host, Dr. Jessica Louie. Today on episode 46 we are talking about how childhood favorites can reduce stress.
- What activities brought my JOY as a child?
- What activities helped calm me down and clear my mind as a child?
- When was the last time I tried this activity?
- Can I try it now as an adult and write down how I feel afterward?
Games I Reference in episode:
- Mancala Game – 2-person or 4-person
- Yahtzee – classic
- Jenga – classic
- Art Therapy – coloring pencils, adult coloring book Stress Free
SHOP the TEES and Notepads on SparkJoyinHealthcare.com today!
If you’re struggling right now, my coaching program offers 30-minute weekly sessions to check-in for accountability, reflect on progress, answer and guide you through difficulties. Apply now at DrJessicaLouie.com/coaching.
Until next time, spark joy my friends!
*If you enjoyed this topic, will you take a screenshot of this episode and share it on your Instagram stories and tag me in the post. I’ll re-share it on my own stories.If you haven’t already connected with me, I’m most active on Instagram and LinkedIn – send me a friend invite and tell me what podcast episode has been your favorite!
*Have you given our podcast a review on iTunes? Write us an honest review. This really has helped other pharmacists and healthcare professionals find this podcast, learn from it and grow our community together!
Note, my views are my own and are not associated or representative of my employer(s).
This podcast is for educational purposes only and not medical advice.
LIKE THIS POST? PIN IT!
