2022 Goals

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2022 Goals and How to Goal Set

Today I’m sharing my 2022 Goals with you! I’ll share everything including my financial goals for the year. Stay until the end where I share my most ambitious goal for the year!

Hi, I’m Jessica and I love talking about financial freedom after experiencing burnout early in my pharmacist career. We talk passive income and simplifying on this channel to combat stress and burnout. If you haven’t seen my burnout story or our debt-free journey while in residency/fellowship, please click those video links below.

You can see the 10 pillars of life I follow in my Weekly Joy Check process here. Besides the CURATE method, you could also use the SMART goal method.

Word for the Year: Joy and Laughter

My WHY

My HOW statements

I’m not one to write down New Year’s Resolutions each January. Instead, I like to plan out goals for my personal and professional lives – this step can happen ANYTIME of the year, month or the week – there is no waiting until January 1st to start something in your life! Join me in setting goals – listen to episode 14 on how to CURATE your goals and download the podcast workbook today!

You can see the 10 pillars of life I follow in my Weekly Joy Check process here. Besides the CURATE method, you could also use the SMART goal method.

Work/Mission:

Business

• YouTube weekly video – 52 this year
• Podcast every other week – 26 this year – listen here
• Batch out videos and podcast episodes months in advance so I can record one week, edit one week, upload and do the graphics/blog posts one week
• Continue Keynote Speaker growth with at least 20 events this year and increase in revenue –
• – see here and book today
  • Big healthcare clients
• Digital Products
  • Relaunch online courses twice in 2022
  • Update and add a couple more products for pharmacy resources
• Affiliates/Sponsors
  • Seek out new affiliates and sponsors for videos/blog posts that align well with topics and values – 5 new ones for 2022
• Full-time Position and Pharmacist
  • Next step is Full Professor path with application in 2023 (need 4 full years as Associate Professor and applied in 2019 and was promoted in 2020).
  • 2 peer-reviewed publications

Experiences:

• Family trip to Hawaii
• Trip to see family outside California
• Lucky training and Good Canine certification

Family/Friends:

• Continue weekly date nights with husband, Weekly Joy Check/Marriage journal together, try one new experience as a couple monthly, cultivate new traditions in our marriage
• Monthly Video calls with my girlfriends
• Monthly Video calls with family members
• Get professional photos done with husband and family – one in spring and one in fall
• Send our first holiday card next December

Movement:

• Co

• Continue Hydrow rowing 2-3 times/week and daily stretching/splits
• Add Hydrow pilates/movement workouts or Bar Method online videos 10 minutes 3x/week
• Start push-ups 5x/week – 50 total either reverse push-ups or regular push-ups
• Complete 2 million meters on Hydrow
• Continue walks with Lucky 2x/day for at least 2 miles per day

Hydrow Rower Review Post

Learning:

• Read 5 finance books
• Read 10 books for growth

YouTube Course

Mental/Emotional Health:

• Take care of myself so I can take care

• Move to a new home and declutter before the move
• Get new home set-up with organization systems that work for our lives
• Take time off to align with my husband’s schedule – he has 12+ weeks of vacation per year

Health:

Continue to seek out new eco-friendly/non-plastic products to transition in our home:

Continue to seek out new eco-friendly/non-plastic products to transition in our home:

• Continue to use up old products before switching over next ones
• Next to look into – makeup products, pots/pans for cooking, eco-appliances for new home

• See my Eco Page Here

Finances:

• Savings rate at 70% or higher
  • Check out my video on how I save over 70% of my income each year – linked below
• Invest 6-figures
  • Max out 401k at $20,500 – I front load this by contributing more the first 6-8 paychecks of the year (paid every-other-week) so about $12,000 is funded in quarter 1, then spread out rest of funding throughout the year since my employer doesn’t match unless I contribute each paycheck
  • Max out ROTH IRA at $6,000 – I front load this in January
  • Employer Match $5,000-$6,000 – done throughout the year over 26 paychecks
  • Brokerage for the rest
• Business – invest 20% profit from 2021 before April 2022
  • I have 7+ income streams in my business. My focus for 2022 is to increase profit from Speaking Events, Digital Products and Affiliate commissions.
  • Speaking Events
  • Digital Products/Online Courses
  • Affiliate
  • Goals for business are action-oriented such as 52 videos this year, 26 podcast episodes this year
• Vacation / Dog Training
  • Planned vacation for one-week in March/April
  • Potential vacations to see family in a couple different states this year
  • Total Vacation budget for 2 of us is $8,000 – $10,000 including dog board/training program for one of them
• Our BIGGEST finance goal in 2022!
• House Down-Payment at $200,000-$300,000
  • Finish funding in first 4 months of the year
  • This is something that I had started working towards in 2017, then paused it in 2020/2021 to contribute more to a brokerage investment account and recently restarted it because it seems likely to occur to in 2022

See my previous Year in Review Posts here:

• 2021 Review
• 2020 Review
• 2019 Review
• 2018 Review
• 2017 Review

Thank you for following along and supporting my businesses. I look forward to a joyful and intentional 2022 year together!