10 Ways to declutter your digital life
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Mentioned on Ep 147: 10 Ways to Declutter your Digital Life
How can we let go of digital clutter weighing us down? Let’s talk about 10 ways today.
Welcome back to The Burnout Doctor Podcast, I’m your host Dr. Jessica Louie. Today, we are talking about how to declutter your digital life. Thank you for sharing your action steps from our last episode on how we paid off $385+ in student loans. Many of you are taking action by using our complimentary Burnout Starter Kit and Financial Freedom Kit – don’t forget to download yours today! We all write our own stories in our lives and homes. Let’s all bring joy into home and joy into work.
Have you ever felt overwhelmed by the amount of digital files and digital clutter you encounter each day? From hundreds of emails to the constant ding of your phone displaying a new message, it can get chaotic at times.
I know that once I simplified my physical space, it was time to address the mental clutter including digital clutter. Today, we talk about 10 simple ways to declutter your digital life. For a more in-depth look into these steps, invest in our Digital Decluttering Workshop today – link in podcast show notes.
You can also go back to Episode 66 where we talk to Idenati Co-Founder, Jeremy Hurst, about decluttering to bring joy into your day.
Unsubscribe from emails that no longer bring you joy
Archive all emails older than one week.
Stop putting emails into folders. The search bar is amazing.
Remove email from your phone.
Stop all notifications on your phone and on your computer.
Remove social media apps from your phone.
Remove shopping apps from your phone.
Set up Do Not Disturb on your Phone for evening routine.
Let go of old photos on your phone.
Delete Old Text Message threads, old phone calls and old voicemails.
How are you going to declutter your digital life? Don’t forget to implement these steps and for even more help with 3 video tutorials, invest in our Digital Decluttering workshop today.
See all my Book Recommendations here!
In my Joy at Work Course, you can get even more advice and action steps on how to make decisions with confidence and how to say no with confidence.
Make sure you’re following along on our YouTube channel (youtube.com/drjessicalouie) as well with new videos going live every Saturday!
Until next time, spark joy my friends!
Note, my views are my own and are not associated or representative of my employer(s).
This podcast is for educational purposes only and not medical advice.