Stressed and overwhelmed by stuff in your life? How can letting go and simplifying help your burnout?
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Mentioned on Ep 126: Stressed and overwhelmed by stuff in your life? How can letting go and simplifying help your burnout?
Welcome back to The Burnout Doctor Podcast, I’m your host Dr. Jessica Louie. We are talking about 10 reasons having less stuff helps burnout and makes you a happier person. Thank you for sharing your action steps from our last episode on how to deal with failure. Many of you are taking action by using our complimentary Burnout Starter Kit and What If Protocol – don’t forget to download yours today! We all write our own stories in our lives and homes. Let’s all bring joy into home and joy into work.
Let’s start with what is burnout?
Exhaustion
Cynicism
Decreased self-efficacy
10 Reasons Having Less Stuff helps Burnout and Makes you a Happier Person:
- Less time cleaning
- Less time maintaining
- Less time repairing
- Know where stuff is – most people spend several hours to 24 hours a year looking for something!
- Spend less money = less guilt
- Things you have more meaning
- Sets good example
- Less comparison to others
- Can have people stop by anytime
- Good for the environment – episode 98 and episode 99
What reason is going to help you let go of stuff weighing you down?
In my Joy at Work Course, you can get even more advice and action steps on how to make decisions with confidence and how to say no with confidence.
Make sure you’re following along on our YouTube channel (youtube.com/drjessicalouie) as well with new videos going live every Saturday!
Until next time, spark joy my friends!
Note, my views are my own and are not associated or representative of my employer(s).
This podcast is for educational purposes only and not medical advice.