Episode 45: 4 Ways to BRING JOY into each day! Listen in today and start cultivating joy in your life in small and big ways.
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Mentioned on Ep 045: How to bring joy into each day with 4 simple steps.
Welcome back to The Burnout Doctor Podcast with your host, Dr. Jessica Louie. Today on episode 45 we are talking about how to bring joy into each day.
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Step 1: Set the tone for your day. Ask yourself what you’re excited about today. Acknowledge the challenge for today. Build joy from community by spreading joy to others with a note, gift or thank you via hugs, notecards, audio message or text messages.
Step 2: Change have to into get to language when talking. We don’t have to do anything. We get to (or choose to) do the things we do in life.
Step 3: Stop dwelling on past mistakes or failures. Focus on the present moment. What opportunity do you have here and now to choose joy?
Step 4: Reward yourself. This is your built in white space. You can choose to do what you want to reward yourself. Maybe read a book, watch tv, eat a dessert, or find quiet time to process and reflect.
If you’re struggling right now, my coaching program offers 30-minute weekly sessions to check-in for accountability, reflect on progress, answer and guide you through difficulties. Apply now at DrJessicaLouie.com/coaching.
Until next time, spark joy my friends!
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This podcast is for educational purposes only and not medical advice.
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