Episode 36 continues our financial well-being series on How to Shop Mindfully and intentionally to break any shopaholic habits we may have. Let’s stopped using our graduate student loan debt as an excuse for staying trapped in jobs we dislike and start your debt-free journey today with a FREE Kakeibo workbook template. I went debt-free and SO can you YOU with these tips and ways to diversity your income streams and ensure finances are affecting your well-being, stress and burnout feelings.
Listen to Podcast: Listen in new window | iTunes | Spotify | Stitcher
Subscribe: Apple Podcasts | Android | Email | Google Podcasts
Download Podcast Workbook
Mentioned on Ep 036: 5 Steps to Mindfully Shop
- Episode 34 of our financial well-being series: Finances Affect Burnout
- Episode 35 of our financial well-being series: What is the Japanese Kakeibo Method?
- Episode 30: 5 Things I’ve done to Simplify my Life
- Episode 7: CURATE Method
5 Steps to mindfully shop:
- Unsubscribe from emails – FREE 15-days to email inbox zero download
- Don’t go to the store and feel tempted
- Make a list and stick to it!
- Leave items in online shopping cart for 24 hours
- Capsule wardrobes – FREE downloads here
If you’re struggling with this, I’m offering a cost-effective way to work together for accountability. My coaching program now offers 30-minute weekly sessions to check-in for accountability, reflect on progress, answer and guide you through difficulties. Apply now at DrJessicaLouie.com/coaching.
Until next time, spark joy my friends!
*If you enjoyed this topic, will you take a screenshot of this episode and share it on your Instagram stories and tag me in the post. I’ll re-share it on my own stories.If you haven’t already connected with me, I’m most active on Instagram and LinkedIn – send me a friend invite and tell me what podcast episode has been your favorite!
*Have you given our podcast a review on iTunes? Write us an honest review. This really has helped other pharmacists and healthcare professionals find this podcast, learn from it and grow our community together!
Note, my views are my own and are not associated or representative of my employer(s).
This podcast is for educational purposes only and not medical advice.
LIKE THIS POST?
